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    Let's take the first step

    If there was a way to feel better, would you be interested? There are several paths to a meaningful transformation- let’s find out what yours is.

    I offer an empathetic, supportive, safe and validating environment where you can share your experiences without judgement. While processing your narrative, traumas and experiences is crucial, it is just as imperative to implement interventions learned in therapy and recommended in order to heal what you need to, by being an active participant in your journey.

    I utilize a strengths based behavioral approaches and emphasize action and accountability during the course of treatment.

    Individual Therapy for Adults

    Helping you manage your emotional, behavioral, and relationship challenges so that you can make the meaningful changes you want in order to live a happier life that is in alignment with your values and goals.

    Behavioral Therapies Utilized:

    1) Psychoanalytic

    2) CBT

    3) DBT

    4) ACT

    5) EMDR

    6) Clinical Behavior Analysis

    7) Mindfulness Based Therapy

    8) Exposure Therapy with Response Prevention

    9) Brief Solution Focused Therapy

    Individual Therapy for Children

    Psychotherapy interventions are specially designed to help your child develop positive social, emotional, behavioral coping skills to help them understand themselves and the environment around them so that they can feel more confident, supported and use adaptive skills to achieve personally meaningful goal and thrive in school, family, peer and community settings.

    After a thorough evaluation consisting of standardized assessments, checklists, parental, teacher and caregiver interviews, specific recommendations will be suggested and clear goals and objectives will be created with you and your child to provide structure and guide the therapeutic journey.

    Behavioral Therapies Utilized:

    1) Applied Behavior Analysis

    2) Play Therapy

    3) ACT (Acceptance and Commitment Therapy)

    4) CBT (Cognitive Behavioral Therapy) and TF-CBT (Trauma Focused CBT)

    5) Parent Coaching

     

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your mind? I am worthless and can’t…

    Mindfulness

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or …

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you…

    New Mothers

    For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t seem “right.” For some women, a…

    Are you ready to take the first step?